We had your first appointment last night! Your daddy and I chatted with the nurse for about 30 minutes about basic baby things - what to eat, what to not eat (no annual FLBC Halibut Fish Fry for me this year!), how to exercise, etc. I weighed in, too, at a higher weight than I'd hoped.
I want to be healthy for you, little one, so that you have a better chance of being healthy, too. That means working out, eating right, sleeping lots, and drinking water! I'm going to come up with a workout plan so that you and I can both get the most out of this time and be ready for our labor in just eight months.
Week Day
|
Pre-Work
|
AM
|
PM
|
Post-Work
|
Monday
|
Yoga
|
Walk 1 mile
|
Walk ½ mile
|
Swimming / Arms
|
Tuesday
|
Yoga
|
Walk 1 mile
|
Walk ½ mile
|
Pregnancy Circuit
|
Wednesday
|
Yoga
|
Walk 1 mile
|
Walk ½ mile
|
Arms
|
Thursday
|
Yoga
|
Walk 1 mile
|
Walk ½ mile
|
Pregnancy Circuit
|
Friday
|
Yoga
|
Walk 1 mile
|
Walk ½ mile
|
|
Saturday
|
Yoga
|
Dance, Arms or Pregnancy Circuit
|
||
Sunday
|
Yoga
|
Rest
|
||
I'm not really into yoga, but I think it would help me wakeup in the morning and stretch. I found an easy flow that I'll be able to follow without the annoying and slow videos on YouTube.
Let's do this, little one!
Love you,
Mama
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